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Wellness walking in Autumn - Entering a Liminal...
Autumn Walking — Through the Liminal Spaces Today I was out on a group walk. The air was crisp and cold. I could feel the bite of the cold air...
Wellness walking in Autumn - Entering a Liminal...
Autumn Walking — Through the Liminal Spaces Today I was out on a group walk. The air was crisp and cold. I could feel the bite of the cold air...
Adventure into Wellness is now based in the Yor...
After a difficult year and an unexpected move to the beautiful Yorkshire Dales, I'm rediscovering the restorative power of spending time outdoors and breathing new life into Adventure into Wellness....
Adventure into Wellness is now based in the Yor...
After a difficult year and an unexpected move to the beautiful Yorkshire Dales, I'm rediscovering the restorative power of spending time outdoors and breathing new life into Adventure into Wellness....
Increase in Mountain Rescue Callouts!
An increase in mountain rescue call outs resulting from use of navigation aps. Improve your mountain awareness, competence and confidence.
Increase in Mountain Rescue Callouts!
An increase in mountain rescue call outs resulting from use of navigation aps. Improve your mountain awareness, competence and confidence.
Wellness and Behavior Change: How Small Steps C...
Introduction: When we think about improving our wellness, it’s easy to feel overwhelmed. We picture huge lifestyle changes, rigid diets, or hitting the gym seven days a week. The truth...
Wellness and Behavior Change: How Small Steps C...
Introduction: When we think about improving our wellness, it’s easy to feel overwhelmed. We picture huge lifestyle changes, rigid diets, or hitting the gym seven days a week. The truth...
Learning New Skills and Overcoming Fear
Overcoming Fear When Learning Something New - Lessons from My First Ski Trip At 59, I decided to strap on skis for the first time and take on the slopes....
Learning New Skills and Overcoming Fear
Overcoming Fear When Learning Something New - Lessons from My First Ski Trip At 59, I decided to strap on skis for the first time and take on the slopes....
Mountain Hiking and Mindfulness
Mountain hiking is the perfect opportunity to practice mindfulness and reconnect with yourself. 🏔️🌿 Here are a few simple ways to bring mindfulness into your hike: 🌬️ Breathe deeply –...
Mountain Hiking and Mindfulness
Mountain hiking is the perfect opportunity to practice mindfulness and reconnect with yourself. 🏔️🌿 Here are a few simple ways to bring mindfulness into your hike: 🌬️ Breathe deeply –...