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Wellness and Behavior Change: How Small Steps C...
Introduction: When we think about improving our wellness, it’s easy to feel overwhelmed. We picture huge lifestyle changes, rigid diets, or hitting the gym seven days a week. The truth...
Wellness and Behavior Change: How Small Steps C...
Introduction: When we think about improving our wellness, it’s easy to feel overwhelmed. We picture huge lifestyle changes, rigid diets, or hitting the gym seven days a week. The truth...
Learning New Skills and Overcoming Fear
Overcoming Fear When Learning Something New - Lessons from My First Ski Trip At 59, I decided to strap on skis for the first time and take on the slopes....
Learning New Skills and Overcoming Fear
Overcoming Fear When Learning Something New - Lessons from My First Ski Trip At 59, I decided to strap on skis for the first time and take on the slopes....
Mountain Hiking and Mindfulness
Mountain hiking is the perfect opportunity to practice mindfulness and reconnect with yourself. 🏔️🌿 Here are a few simple ways to bring mindfulness into your hike: 🌬️ Breathe deeply –...
Mountain Hiking and Mindfulness
Mountain hiking is the perfect opportunity to practice mindfulness and reconnect with yourself. 🏔️🌿 Here are a few simple ways to bring mindfulness into your hike: 🌬️ Breathe deeply –...