Wellness Walk – One Step at a Time

A little time outdoors, with someone to walk alongside you.

Sometimes we need something different from a walk on our own, with friends or as part of a group.

A Wellness Walk offers an opportunity to spend time outdoors, enjoy the natural environment and experience the benefits of walking alongside someone who is there to listen, encourage and support you.

You might be looking for space to think, someone to talk things through with, an opportunity to reconnect with nature, or simply a little encouragement to get outdoors.

Whatever brings you along, the walk is shaped around you.

More than just a walk

Adventure into Wellness doesn't offer a clinical counselling or psychotherapy service. However, Wellness Walks offer something more than simply walking with a companion.

Jon is a Registered Mental Health Nurse with extensive professional experience in supporting people's mental and emotional wellbeing, alongside additional training in mind-body practice.

His approach draws on knowledge and experience of counselling, coaching and mind-body disciplines to provide a supportive, thoughtful and non-judgemental environment.

This means that, alongside attentive listening and conversation, your walk may include gentle encouragement, guided reflection or simple mind-body practices where appropriate and welcomed.

There is no prescribed programme, no expectation to share personal difficulties and no pressure to achieve anything in particular.

Sometimes the most helpful thing is simply to walk, talk and enjoy being outdoors.

Your walk, your pace, your choice

Each Wellness Walk is individually arranged to suit your interests, needs, fitness, available time and budget.

• £25 per hour
• Duration: 1–4 hours
• Location: Skipton and the surrounding Yorkshire Dales
• Pace and terrain: Agreed together
• Individual walks: Arranged at a time that works for you

Interested in taking a walk?

There's no need to book or pay online.

Simply get in touch for an informal, no-obligation conversation about what you're looking for. Together we can explore whether a Wellness Walk might be right for you and arrange something that suits.

Click here to complete our enquiry form to receive a call to arrange your first wellness walk

Wellness Walks are supportive wellbeing experiences rather than clinical mental health assessments, counselling or psychotherapy. They are not a substitute for professional healthcare or treatment.